About CrossFit Hayle

A Strength & Conditioning Facility Offering Elite-Level Training To People Of All Abilities.

Here at CrossFit Hayle we strive to provide a universally scalable Strength and Conditioning program that allows people of all abilities to train together no matter their level of ‘fitness’; whether you are a seasoned athlete looking to compete at an elite level or a grandparent looking to remain mobile, our core programming is accessible and doable for absolutely everyone!

As all our training is done in a group environment, our members find they push themselves harder and are able to achieve much more than they thought possible! Each individual will perform at an intensity that fits their own fitness level so if you have no sporting background, have never set foot in a gym and have poor fitness, it DOES NOT MATTER! CrossFit it scalable too ALL abilities and you will build fitness and strength at a pace that suits you!

CrossFit Hayle prides itself on the strong team spirit our members encapsulate and the all encompassing community our members create. You will not only gain fitness but you will quickly meet new friends and join us on regular social activities!

…DON’T JOIN A GYM, JOIN A COMMUNITY!

Ted Mulhearn

Ted is one of our co-owners, originally from Liverpool, you can’t miss his Scouse accent! After years in the hospitality business he found his love for CrossFit and pursed a career in coaching. It has gone from strength to strength ever since and after moving to Cornwall made the dream come true by opening CrossFit Hayle with partner Kayley. The CrossFit journey continues for Ted after recently returning as part of the Judging Team for the Meridian Regionals in Madrid!

Ted’s qualifications:

CrossFit L1 Trainer
CrossFit L2 Trainer
CrossFit Scaling
CrossFit Spot The Flaw
British Weightlifting Level 2 Coach

Kayley Elms

Kayley is the other co-owner at CrossFit Hayle, originally coming from a background in Dance, there’s been lots of twists and turns in the journey. After completing a BSc Hons in Business Management and Accounting in London, Kayley pursued her career in Accounting, began studying the AAT and gaining experience in an accounting firm. After the birth of her first child, CrossFit was her way to shed the baby weight and it became an addiction! Eventually she completed her CrossFit Level 1 course and her coaching career started! Finally, CrossFit Hayle was created and the journey continues with balancing CrossFit and family life.

Kayley’s qualifications:

BSc (Hons) Business Management and Accounting – First classification
CrossFit L1 Trainer
CrossFit Kids
British Weightlifting Level 2 Coach

Mel Garside

After studying her degree, Mel moved to Cornwall and has worked as a Paramedic since. Mel has always been active, she loved trying new things and being outside. When she started working shifts she wanted to find a new hobby that would not only keep her active, but also have a social side to it. It was then that her love for CrossFit was found and she’s never looked back! Mel has a passion for helping people to improve their wellbeing and so she decided to pursue a career in coaching. Mel has been a valued member of the coaching team from the beginning at CrossFit Hayle. Mel has completed her MSc in Human Nutrition and is an associate Registered Nutritionist. Following this, she founded Chalked Up Nutrition & Wellbeing with a clinic based at CrossFit Hayle, providing individual intuitive eating sessions, nutrition consultations and workshops. She brings a fresh aspect to the box, advocating for positive nutrition, to ditch the diet mentality and focus instead on performance and wellbeing. Mel is passionate about promoting a peaceful relationship with food, movement and body image.

Mel’s qualifications:

British Weightlifting Level 2 Coach
MSc Human Nutrition
Registered Associate Nutritionist (ANtur)
BSc (Hons) Paramedic Practice – First Classification
HCPC registered Paramedic

Rosie Wills

Rosie is CrossFit Hayle’s Physiotherapist and Sports Massage Therapist. Rosie firstly achieved a degree in Biological Sciences in 2012 before she worked as a Physiotherapy Assistant at Derriford Hospital. This confirmed her aspiration to become a Physiotherapist and she went on to complete her second degree and qualified as a Physiotherapist in 2016. After qualifying, Rosie worked in Southampton as a Musculoskeletal Physiotherapist and attained her Level 3 Diploma in Sports Massage in 2017. Being from Cornwall originally, Rosie was keen to move back home and started working at St Michael’s Hospital in Hayle as a Senior Musculoskeletal Physiotherapist in June 2018. Rosie has been keen to start CrossFit for a few years and started training at CrossFit Hayle in July 2018 which, as she expected, has become a new passion. Combining this new passion with her love for her job, Rosie is excited to now be running a Physiotherapy and Sports Massage clinic every Thursday evening at the box for CrossFit Hayle members. Her expertise and personal understanding of CrossFit training make her a real asset to the team.

Rosies’s qualifications:

BSc (Hons) Physiotherapy – First Class Honours (Chartered and HCPC registered)
ITEC Level 3 Diploma in Sports Massage
BSc (Hons) Biological Sciences – First Class Honours